 |
| | | Fitness Sattva Yoga Pilates Barre:
Twisty Toddlers
We know yoga and pilates are good for adults, but it’s just as good for kids! Give your child skills for life in this fun class that provides your toddler an opportunity to explore movement in a fun and playful way. This play based class will incorporate movement, music, games and storytelling.
View more information and current schedules
Rest & Renew Yoga
For when you're in need of deep relaxation- this is the class for you. Restorative yoga allows the body and mind to completely let go. We'll use bolsters, blankets, and blocks to help the body to naturally expand in a series of reclined poses. You will be supported by the props in a way that allows you to calm the body and the mind. You'll leave feeling refreshed, clear, and ready for your life! This class is for ALL LEVELS and no prior experience is needed.
View more information and current schedules
Pilates Hottie Jr. Bootcamp
(ages 11-12) This fun teen focused pilates class will leave you feeling strong, inside and out. Developed by Joseph Pilates as a physical therapy program, we focus on core stabilization, concentration, control, breath and flowing movement performed in a precise manner. You will build strength, improve your posture and improve your overall fitness.
View more information and current schedules
Pilates Hottie Teen
(ages 13-19) This fun teen focused pilates class will leave you feeling strong, inside and out. Developed by Joseph Pilates as a physical therapy program, we focus on core stabilization, concentration, control, breath and flowing movement performed in a precise manner. You will build strength, improve your posture and improve your overall fitness.
View more information and current schedules
Sattva Kitchen Series
Register for individual classes or the complete 3 week series:
- You Are What You Eat: Learn about your unique constitution and how your food and lifestyle choices may be influencing your health. (With Alexandra Epple)
- Transitioning To Vegetarian Lifestyle: If you would simply like to reduce your meat and dairy intake, or are interested in switching to a vegetarian or even vegan (free of all animal products) diet, this class is for you. (With Nancy Hartwig)
- Cooking Outside Of The Box: As we learned in our previous two sessions, what we eat has a huge influence on how we feel, look and on our overall well being. Learn how you can take what you currently do in the kitchen, and simplify it, while keeping you and your family nourished with delicious vegetarian foods. (With Nancy Hartwig)
View more information and current schedules
Yoga Basics
This class is designed for beginners, or those who have never done yoga before. You will learn the fundamentals of postures, pranayama (breath control) and relaxation techniques that are fundamental to yoga.
View more information and current schedules
Pilates Basics
Whether you are new to pilates, or have an existing practice, this class will be an hour well spent. Build core strength and stabilization, practice concentration, control, breath and flowing movement using mat techniques.
View more information and current schedules
Booty Barre Basics
The Booty Barre is a structured, easy-to-follow choreographed routine that provides a total body work-out with a cardio component to lift, tone and blast fat. For all fitness levels.
View more information and current schedules
Stretch and Fitness
This class offers strength building, toning, and increased flexibility for the more mature body. It combines warm up, easy stretches, non-aerobic movement, floor exercises, and quiet cool down for a fun and relaxing workout every mature adult body needs. Class meets on Mondays, Wednesdays, and Fridays for a full health regimen.
View more information and current schedules
Come Dance With Me: Zumba
Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that offers one exhilarating hour of caloric-burning, body-energizing, inspiring movements meant to provide great health benefits and a boost to the spirit.
View more information and current schedules
Aerobic Dance & Exercise
Exercise your body and refresh your spirit with easy-to-follow aerobic dance classes. A low-impact exercise program, designed for all ages, is performed to a wide variety of upbeat music.Exercise your body and refresh your spirit with easy-to-follow aerobic dance classes. A low-impact exercise program, designed for all ages, is performed to a wide variety of upbeat music.
View more information and current schedules
| |
| |
| |
